20 Ways To Love Your Body!
Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. Create a list of all the things your body lets you do. Read it and add to it...
Whittier Welllness and Fitness Club
NOT FEELING IT? GET MOTIVATED TO EXERCISE DURING THE HOLIDAYS
If you’re just starting a healthy lifestyle journey or you already hit the gym daily, the holidays are a waistline challenge for us all. The season brings cookie exchanges, parties, potlucks at the office,...
Exercise to Lower Health Care Costs.
Only about half of adults in the U.S. meet the minimum guidelines for aerobic physical activity. Progress in Cardiovascular Diseases, a 2014 study by the Centers for Disease Control (CDC) and Emory University researchers,...